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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
248mg
11%
Total Carbohydrate
19.99g
7%
Dietary Fiber
-
Sugars
-
Protein
1.73g
Vitamin D
-
Calcium
8mg
1%
Iron
0.43mg
2%
Potassium
495mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
0.08g
Carbs
19.99g
Protein
1.73g
There are 82 calories in 100 grams of Hawaii Mountain Yam (with Salt, Steamed, Cooked).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup cubed 119
1 lb 372

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Yam
Hawaii Mountain Yam
  view more yam nutritional info

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