Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.408g
2%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.556g
Cholesterol
13mg
4%
Sodium
360mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.55g
Vitamin D
-
Calcium
1mg
0%
Iron
0.28mg
2%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
9.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
1.2g
Carbs
0g
Protein
5.55g
There are 35 calories in 1 ounce of Ham Steak (Boneless, Extra Lean, Cured).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
1 slice 70
100 g 122
1 lb 553

Related Types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

See Also:

You searched for "Ham Steak (Boneless, Extra Lean, Cured)". Did you mean:
Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Extra Lean Sliced Deli Turkey Ham
  view more results

Used in these Member Recipes:

Chicken Cordon Bleu Casserole
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