| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.128g
Cholesterol
63mg
21%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.6g
Vitamin D
-
Calcium
36mg
3%
Iron
1.15mg
6%
Potassium
339mg
7%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
0.79g
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Carbs
0g
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Protein
20.6g
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| There are 95 calories in 3 ounces of Haddock (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
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