Food database and calorie counter Source: USDA

Burbot (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.153g
Cholesterol
69mg
23%
Sodium
112mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.28g
Vitamin D
-
Calcium
58mg
6%
Iron
1.04mg
6%
Potassium
466mg
13%
Vitamin A
15IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
0.94g
Carbs
0g
Protein
22.28g
There are 104 calories in 1 fillet of Burbot (Fish) (Cooked, Dry Heat).
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 98
1 fillet 104
100 g 115
1 lb 522

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Fish
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

You searched for "Burbot (Fish) (Cooked, Dry Heat)". Did you mean:
European Turbot (Fish) (Cooked, Dry Heat)
Haddock (Fish) (Cooked, Dry Heat)
Burbot (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
  view more results
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