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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Traditional Meatloaf

A pork and lean ground beef meatloaf with peppers, onion, and tomato.

Ingredients

Directions

  1. Dice onions and peppers and add to pork and ground beef mixture in a large mixing bowl. Pre-heat oven to 400° F (200° C).
  2. Drain juice from canned tomatoes and set aside.
  3. Add 3/4 of the can of crushed tomatoes to the meat mixture. Add egg and combine all ingredients. Season to taste.
  4. Spray baking pan (with raised edges) with cooking spray (like Pam) and shape mixture into a loaf. Make a dent or well in top of loaf.
  5. Bake meatloaf in oven for about 30 minutes. While meatloaf is baking wisk together tomato juice and ketchup and set aside.
  6. After 30 minutes, remove meatloaf and add the remainingg crushed tomatoes to the top of meatloaf and coat with half the tomato/ketchup mixture and bake for another 15 minutes.
  7. Drizzle remaining tomato/ketchup mixture and return to oven until finished (about 15 more minutes).
125 members have added this recipe to their cookbook.
 

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Not Bad!
03 Feb 09 by member: kountriemom2_1

     
 

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Nutrition summary:

There are 339 calories in 1 serving of Traditional Meatloaf.
Calorie break-down: 50% fat, 7% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
7.238g
36%
Trans Fat
0.386g
Polyunsaturated Fat
1.535g
Monounsaturated Fat
8.057g
Cholesterol
138mg
46%
Sodium
226mg
10%
Total Carbohydrate
5.84g
2%
Dietary Fiber
1.3g
5%
Sugars
1.13g
Protein
35.71g
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
4.07mg
23%
Potassium
757mg
16%
Vitamin A
31mcg
3%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (50%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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