Food database and calorie counter Source: USDA
Posted 12 Sep 13 by msvillyg

Food Search

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
18.02g
23%
Saturated Fat
6.693g
33%
Trans Fat
-
Polyunsaturated Fat
1.624g
Monounsaturated Fat
8.029g
Cholesterol
61mg
20%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.36g
Vitamin D
-
Calcium
12mg
1%
Iron
0.75mg
4%
Potassium
244mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Photos

 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.