Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
Ingredients
Directions
- Preheat the oven to 375° F (200° C).
- Combine the chicken, pork, onion, pork rinds, egg, garlic, dill, salt and pepper in a bowl and mix well.
- Divide the mixture into twelve 2-inch meatballs.
- Heat the oil in a large ovenproof skillet over medium-high heat until hot but not smoking.
- Brown the meatballs, turning them about 6 minutes. Transfer the skillet to the oven and bake the meatballs, covered for 15 minutes.
- Serve immediately.
- You can double or triple the recipe as needed. Makes about 12 meatballs.
119 members have added this recipe to their cookbook.
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 Reviews
I ended up using lean ground beef since that was what I had in the freezer. They turned out better than the pre-fab meatballs I usually buy. Be sure to move the oven rack to the top for broiling.
06 Jan 09 by member: AngieNice
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Phase II only allows low fat meat like chicken and fish - no ground beef or pork and no frying. So this recipe is probably tasty, but you need to be careful to use lower fat meats.
01 Mar 07 by member: jenna810
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Nutrition summary:
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There are 396 calories in 1 serving of Garlic Dill Meatballs. |
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Calorie break-down: 72% fat, 2% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
31.22g
40%
Saturated Fat
9.906g
50%
Trans Fat
0.018g
Polyunsaturated Fat
4.395g
Monounsaturated Fat
14.794g
Cholesterol
117mg
39%
Sodium
278mg
12%
Total Carbohydrate
1.61g
1%
Dietary Fiber
0.2g
1%
Sugars
0.58g
Protein
25.61g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
1.12mg
6%
Potassium
347mg
7%
Vitamin A
18mcg
2%
Vitamin C
2.3mg
3%
20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (72%)
Protein (26%)
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* Based on a RDI of 2000 calories
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