Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
3.41g
5%
Saturated Fat
1.347g
7%
Trans Fat
0.213g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
1.438g
Cholesterol
25mg
8%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.07g
Vitamin D
-
Calcium
5mg
0%
Iron
0.87mg
5%
Potassium
123mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
65
Fat
3.41g
Carbs
0g
Protein
8.07g
There are 65 calories in 1 ounce of Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
1 serving ( 3 oz ) 196
100 g 230
1 portion ( yield from 1/2 lb raw meat ) 354
1 lb 1043

Related Types of Beef:

Lean Ground Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
Beef
Corned Beef
  view more beef nutritional info

See Also:

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Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned)
  view more results
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