Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
12.04g
19%
Saturated Fat
4.752g
24%
Trans Fat
0.751g
Polyunsaturated Fat
0.432g
Monounsaturated Fat
5.074g
Cholesterol
89mg
30%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.45g
Vitamin D
-
Calcium
16mg
2%
Iron
3.08mg
17%
Potassium
433mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
12.04g
Carbs
0g
Protein
28.45g
There are 230 calories in 100 grams of Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
1 serving ( 3 oz ) 196
100 g 230
1 portion ( yield from 1/2 lb raw meat ) 354
1 lb 1043

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

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Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (90% Lean / 10% Fat)
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