Food database and calorie counter Source: USDA

1 portion ( yield from 1/2 lb raw meat )

Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)

Nutrition Facts
Serving Size 1 portion ( yield from 1/2 lb raw meat )
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
18.54g
29%
Saturated Fat
7.318g
37%
Trans Fat
1.157g
Polyunsaturated Fat
0.665g
Monounsaturated Fat
7.814g
Cholesterol
137mg
46%
Sodium
134mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.81g
Vitamin D
-
Calcium
25mg
2%
Iron
4.74mg
26%
Potassium
667mg
19%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
354
Fat
18.54g
Carbs
0g
Protein
43.81g
There are 354 calories in 1 portion of Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
1 serving ( 3 oz ) 196
100 g 230
1 portion ( yield from 1/2 lb raw meat ) 354
1 lb 1043

Related Types of Beef:

Corned Beef
Beef Steak
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Beef
  view more beef nutritional info

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