Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
22.4g
34%
Saturated Fat
8.593g
43%
Trans Fat
1.38g
Polyunsaturated Fat
0.584g
Monounsaturated Fat
9.808g
Cholesterol
80mg
27%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.23g
Vitamin D
-
Calcium
20mg
2%
Iron
2.17mg
12%
Potassium
302mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
284
Fat
22.4g
Carbs
0g
Protein
19.23g
There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
1 oz 72
100 g 254
1 serving ( 4 oz ) 287
1 lb 1152

Related Types of Ground Beef:

Breaded Ground Beef or Patty
Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
Ground Beef (85% Lean / 15% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (Cooked)
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Trader Joe's Ground Beef (80/20)
Safeway 80% Lean 20% Fat Ground Beef
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
  view more results

Used in these Member Recipes:

Spicy Meatloaf
Bean Chili
Stuffed Soup
Beef Taco Skillet
Serbian Beef, Vegetable and Potato Bake
Red Kidney Beef Chili
Golubtsy
Sweet & Sour Sloppy Joes
Ragu Meatloaf
Beef Curry
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