Food database and calorie counter Source: USDA

1 package (10 oz)

Green Snap Beans (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
21.53g
7%
Dietary Fiber
8g
32%
Sugars
-
Protein
5.11g
Vitamin D
-
Calcium
119mg
12%
Iron
2.44mg
14%
Potassium
528mg
15%
Vitamin A
1383IU
28%
Vitamin C
36.6mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
0.6g
Carbs
21.53g
Protein
5.11g
There are 94 calories in 1 package of Green Snap Beans (Frozen).
Calorie breakdown: 5% fat, 77% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 cup 41
1 package (10 oz) 94
1 lb 150

Related Types of Green Beans:

Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans
Green String Beans
  view more green beans nutritional info

Related Types of Beans:

Baked Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Green String Beans (from Frozen)
Green Snap Beans (with Salt, Frozen, Drained, Cooked, Boiled)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Snap Beans (Frozen)
  view more results

Used in these Member Recipes:

Sirloin Steak Stew with Mushrooms
Sweet and Spicy Glazed Green Beans
Brown Rice, Cheese and Green Bean Casserole
White Fried Rice
Vegetable and Bean Soup
Green Beans Alfredo
Hearty Beef Stew
Seasoned Chicken Soup
Vegetable Bisque
Chicken Alfredo and Green Beans
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.