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10 servings
Meal Types:
Main Dishes
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Brown Rice, Cheese and Green Bean Casserole

A basic but tasty casserole that you can throw together any evening.



  1. Prepare brown rice.
  2. Mix brown rice, cottage cheese, mozzarella cheese and green beans together.
  3. Season with garlic salt, pepper and onion salt to taste.
  4. Turn into greased casserole dish (using cooking spray) and sprinkle parmesan cheese on top.
  5. Bake at 350 °F (175 °C) for 30-40 minutes, or until top is brown.
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7 PP
23 Jun 15 by member: Keeper
Thinkinh about making this tonight with some chicken breast. It has just enough carbs to match what my doc says is my bf and my goals. Will let everyone know how it goes.
17 Sep 12 by member: angel_face0145
How many points in a serving?
22 Feb 10 by member: lovelva53
This recipe sounds good. Think I will try it.
03 Jan 10 by member: summerlinangel3


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Nutrition summary:

There are 273 calories in 1 serving of Brown Rice, Cheese and Green Bean Casserole.
Calorie break-down: 16% fat, 68% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 272
% Daily Values*
Total Fat 4.7g 7%
  Saturated Fat 2.067g 10%
  Polyunsaturated Fat 0.689g  
  Monounsaturated Fat 1.384g  
Cholesterol 8mg 3%
Sodium 92mg 4%
Potassium 191mg  
Total Carbohydrate 46.34g 15%
  Dietary Fiber 2.6g 10%
  Sugars 0.86g  
Protein 11.36g  
Vitamin A 34% Vitamin C 53%
Calcium 148% Iron 60%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
* Based on a RDI of 2000 calories