Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
3.45g
4%
Saturated Fat
2.227g
11%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.948g
Cholesterol
15mg
5%
Sodium
142mg
6%
Total Carbohydrate
45.57g
17%
Dietary Fiber
0g
0%
Sugars
7.1g
Protein
11.91g
Vitamin D
-
Calcium
372mg
29%
Iron
0.17mg
1%
Potassium
475mg
10%
Vitamin A
321mcg
36%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
257
Fat
3.45g
Carbs
45.57g
Protein
11.91g
There are 257 calories in 1 cup of Fruit Yogurt (Lowfat with Low Calorie Sweetener).
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 6 oz container (6 oz) 178
1 8 oz container (8 oz) 238
1 cup (8 fl oz) 257

Related Types of Yogurt:

Vanilla Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Plain Yogurt
  view more yogurt nutritional info

See Also:

Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Lowfat Fruit Variety Yogurt
Lowfat Fruit and Nuts Yogurt
Cocoa, Whey and Low Calorie Sweetener (Lowfat Milk Added)
  view more results

Used in these Member Recipes:

Breakfast Parfait
Strawberry Breakfast Smoothie
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