Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 6 oz container (6 oz)
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
1.545g
8%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.658g
Cholesterol
10mg
3%
Sodium
99mg
4%
Total Carbohydrate
31.62g
11%
Dietary Fiber
0g
0%
Sugars
4.93g
Protein
8.26g
Vitamin D
-
Calcium
258mg
20%
Iron
0.12mg
1%
Potassium
330mg
7%
Vitamin A
223mcg
25%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
178
Fat
2.4g
Carbs
31.62g
Protein
8.26g
There are 178 calories in 1 6 ounce container of Fruit Yogurt (Lowfat with Low Calorie Sweetener).
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 6 oz container (6 oz) 178
1 8 oz container (8 oz) 238
1 cup (8 fl oz) 257

Related Types of Yogurt:

Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
Plain Yogurt
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Lowfat Fruit Variety Yogurt
Lowfat Fruit and Nuts Yogurt
Cocoa, Whey and Low Calorie Sweetener (Lowfat Milk Added)
  view more results

Used in these Member Recipes:

Breakfast Parfait
Strawberry Breakfast Smoothie
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