Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.909g
5%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.387g
Cholesterol
6mg
2%
Sodium
58mg
3%
Total Carbohydrate
18.6g
7%
Dietary Fiber
0g
0%
Sugars
2.9g
Protein
4.86g
Vitamin D
-
Calcium
152mg
12%
Iron
0.07mg
0%
Potassium
194mg
4%
Vitamin A
131mcg
15%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
105
Fat
1.41g
Carbs
18.6g
Protein
4.86g
There are 105 calories in 100 grams of Fruit Yogurt (Lowfat with Low Calorie Sweetener).
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 6 oz container (6 oz) 178
1 8 oz container (8 oz) 238
1 cup (8 fl oz) 257

Related Types of Yogurt:

Plain Yogurt (Lowfat)
Nonfat Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
Plain Yogurt
Lowfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Lowfat Fruit Variety Yogurt
Lowfat Fruit and Nuts Yogurt
Cocoa, Whey and Low Calorie Sweetener (Lowfat Milk Added)
  view more results

Used in these Member Recipes:

Breakfast Parfait
Strawberry Breakfast Smoothie
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