| Food database and calorie counter |
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Lowfat Fruit and Nuts Yogurt
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Nutrition Facts
| Serving Size |
1 6 oz container |
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
1.454g
7%
Trans Fat
-
Polyunsaturated Fat
1.114g
Monounsaturated Fat
2.496g
Cholesterol
7mg
2%
Sodium
95mg
4%
Total Carbohydrate
32.13g
12%
Dietary Fiber
0.5g
2%
Sugars
31.64g
Protein
7.67g
Vitamin D
-
Calcium
255mg
20%
Iron
0.24mg
1%
Potassium
342mg
7%
Vitamin A
17mcg
2%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (23%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
5.32g
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Carbs
32.13g
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Protein
7.67g
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| There are 202 calories in 1 6 ounce container of Lowfat Fruit and Nuts Yogurt. |
| Calorie breakdown: 23% fat, 62% carbs, 15% protein. |
Common Serving Sizes:
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