Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 8 oz container (8 oz)
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
2.063g
10%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.878g
Cholesterol
14mg
5%
Sodium
132mg
6%
Total Carbohydrate
42.22g
15%
Dietary Fiber
0g
0%
Sugars
6.58g
Protein
11.03g
Vitamin D
-
Calcium
345mg
27%
Iron
0.16mg
1%
Potassium
440mg
9%
Vitamin A
297mcg
33%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
238
Fat
3.2g
Carbs
42.22g
Protein
11.03g
There are 238 calories in 1 8 ounce container of Fruit Yogurt (Lowfat with Low Calorie Sweetener).
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 6 oz container (6 oz) 178
1 8 oz container (8 oz) 238
1 cup (8 fl oz) 257

Related Types of Yogurt:

Plain Yogurt
Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Lowfat Fruit Variety Yogurt
Lowfat Fruit and Nuts Yogurt
Cocoa, Whey and Low Calorie Sweetener (Lowfat Milk Added)
  view more results

Used in these Member Recipes:

Breakfast Parfait
Strawberry Breakfast Smoothie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.