Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
1.789g
9%
Trans Fat
-
Polyunsaturated Fat
1.392g
Monounsaturated Fat
4.155g
Cholesterol
64mg
21%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.72g
Vitamin D
-
Calcium
9mg
1%
Iron
0.82mg
5%
Potassium
321mg
7%
Vitamin A
15mcg
2%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
152
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Fat
8.02g
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Carbs
0g
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Protein
18.72g
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There are 152 calories in 100 grams of Farmed Channel Catfish (Cooked, Dry Heat). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
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