Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
689
% Daily Values*
Total Fat
36.38g
47%
Saturated Fat
8.115g
41%
Trans Fat
-
Polyunsaturated Fat
6.314g
Monounsaturated Fat
18.847g
Cholesterol
290mg
97%
Sodium
363mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
84.91g
Vitamin D
-
Calcium
41mg
3%
Iron
3.72mg
21%
Potassium
1456mg
31%
Vitamin A
68mcg
8%
Vitamin C
3.6mg
4%
Last updated: 04 Feb 08 05:07 AM
34%
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of RDI*
(689 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
689
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Fat
36.38g
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Carbs
0g
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Protein
84.91g
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There are 689 calories in 1 pound of Farmed Channel Catfish (Cooked, Dry Heat). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
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