| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
1.521g
8%
Trans Fat
-
Polyunsaturated Fat
1.183g
Monounsaturated Fat
3.532g
Cholesterol
54mg
18%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.91g
Vitamin D
-
Calcium
8mg
1%
Iron
0.7mg
4%
Potassium
273mg
6%
Vitamin A
13mcg
1%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
6.82g
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Carbs
0g
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Protein
15.91g
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| There are 129 calories in 3 ounces of Farmed Channel Catfish (Cooked, Dry Heat). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
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