Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
17.64g
23%
Saturated Fat
9.047g
45%
Trans Fat
-
Polyunsaturated Fat
1.388g
Monounsaturated Fat
6.146g
Cholesterol
40mg
13%
Sodium
1319mg
57%
Total Carbohydrate
30.47g
11%
Dietary Fiber
-
Sugars
-
Protein
11.92g
Vitamin D
-
Calcium
228mg
18%
Iron
3.07mg
17%
Potassium
574mg
12%
Vitamin A
98mcg
11%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (48%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
323
Fat
17.64g
Carbs
30.47g
Protein
11.92g
There are 323 calories in 1 Enchilada with Cheese and Beef.
Calorie breakdown: 48% fat, 37% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 168
1 enchilada 323

Related Types of Enchiladas:

Enchilada with Beef, Beans and Cheese
Enchilada with Beef and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef
Meatless Enchilada with Cheese
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese
Cream Cheese Spread
Jenny Craig Cheesy Beef Enchilada Bowl
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheese Enchilada (Frozen Meal)
  view more results
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