Food database and calorie counter Source: Generic

Enchilada with Ham and Cheese

Nutrition Facts
Serving Size: 1 enchilada
Amount Per Serving
Calories from Fat 89
Calories 197
% Daily Values*
Total Fat 9.85g 15%
  Saturated Fat 4.196g 21%
  Polyunsaturated Fat 1.682g  
  Monounsaturated Fat 3.401g  
Cholesterol 25mg 8%
Sodium 419mg 17%
Potassium 332mg  
Total Carbohydrate 19.33g 6%
  Dietary Fiber 3.1g 12%
  Sugars 2.02g  
Protein 9.04g  
Vitamin A 8% Vitamin C 20%
Calcium 14% Iron 6%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 197 calories in 1 Enchilada with Ham and Cheese.
Calorie breakdown: 44% fat, 38% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 188
1 enchilada 197
1 cup 402

Related Types of Enchiladas:

Enchilada with Beef
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef and Cheese
Enchilada with Beef, Beans and Cheese
Meatless Enchilada with Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
  view more enchiladas nutritional info

See Also:

Cheese Enchilada (Frozen Meal)
Meatless Enchilada with Beans and Cheese
Ham and Cheese Loaf
Grilled Ham and Cheese Sandwich
Ham and Cheese Croissant Sandwich
  view more results

Contains these Ingredients:

31 g Corn tortillas
16 g Sliced ham (regular, approx. 11% fat)
9 g Onions
12 g Tomato sauce (canned)
13 g Cheddar cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
11 g Immature green chili hot peppers (canned)
11 g Mature red chili hot peppers (canned)
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