Food database and calorie counter Source: USDA

Cream Cheese Spread

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
8.11g
12%
Saturated Fat
5.109g
26%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
2.288g
Cholesterol
26mg
9%
Sodium
191mg
8%
Total Carbohydrate
0.99g
0%
Dietary Fiber
0g
0%
Sugars
0.99g
Protein
2.01g
Vitamin D
-
Calcium
20mg
2%
Iron
0.32mg
2%
Potassium
32mg
1%
Vitamin A
329IU
7%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (86%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
84
Fat
8.11g
Carbs
0.99g
Protein
2.01g
There are 84 calories in 1 ounce of Cream Cheese Spread.
Calorie breakdown: 86% fat, 5% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 84
100 g 295
1 cup 708
1 lb 1338

Related Types of Cream Cheese:

Nonfat or Fat Free Processed Cream Cheese
Cream Cheese (Low Fat)
Cream Cheese
Cream Cheese Dressing
Light or Lite Cream Cheese
  view more cream cheese nutritional info

Related Types of Spreads:

Mayonnaise
Margarine
Cheese Spread
Chicken Salad Spread
Butter
Corned Beef Spread
  view more spreads nutritional info
Other Related Foods
Cheese

See Also:

Philadelphia Regular Cream Cheese Spread
Great Value Cream Cheese Spread
Regular Cream Cheese Spread
Great Value Chive & Onion Cream Cheese Spread
Philadelphia Whipped Cream Cheese Spread
  view more results

Used in these Member Recipes:

Sour Cream Cheesecake
Fruity Cheesecake Mousse
Vegetarian Lasagna
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