Food database and calorie counter Source: Generic

Cheese Enchilada (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (10 oz)
Amount Per Serving
Calories
551
 
% Daily Values*
Total Fat
23.63g
30%
Saturated Fat
12.692g
63%
Trans Fat
-
Polyunsaturated Fat
2.536g
Monounsaturated Fat
7.02g
Cholesterol
60mg
20%
Sodium
1883mg
82%
Total Carbohydrate
58.96g
21%
Dietary Fiber
13.9g
50%
Sugars
11.7g
Protein
24.22g
Vitamin D
-
Calcium
508mg
39%
Iron
3.07mg
17%
Potassium
747mg
16%
Vitamin A
165mcg
18%
Vitamin C
18.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Old El Paso Cheese Enchiladas with Sauce
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(551 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
551
Fat
23.629g
Carbs
58.958g
Protein
24.225g
There are 551 calories in 1 Cheese Enchilada (Frozen Meal).
Calorie breakdown: 39% fat, 43% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 194
1 meal (10 oz) 551

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
  view more enchiladas nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Chicken Enchilada (Diet Frozen Meal)
Beef Enchilada Dinner (Frozen Meal)
Enchilada with Ham and Cheese
Frozen Breakfast (Frozen Meal)
Macaroni and Cheese (Diet Frozen Meal)
  view more results
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