Food database and calorie counter Source: Generic

Cheese Enchilada (Frozen Meal)

Nutrition Facts
Serving Size: 1 meal (10 oz)
 
Amount Per Serving
Calories from Fat 213
Calories 551
 
% Daily Values*
Total Fat 23.63g 36%
  Saturated Fat 12.692g 63%
  Polyunsaturated Fat 2.536g  
  Monounsaturated Fat 7.02g  
Cholesterol 60mg 20%
Sodium 1883mg 78%
Potassium 747mg  
Total Carbohydrate 58.96g 20%
  Dietary Fiber 13.9g 56%
  Sugars 11.7g  
Protein 24.22g  
 
Vitamin A 23% Vitamin C 31%
Calcium 51% Iron 17%
Note:
Includes: Old El Paso Cheese Enchiladas with Sauce
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(551 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
551
Fat
23.629g
Carbs
58.958g
Protein
24.225g
There are 551 calories in 1 Cheese Enchilada (Frozen Meal).
Calorie breakdown: 39% fat, 43% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 194
1 meal (10 oz) 551

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Beef and Cheese
  view more enchiladas nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Chicken Enchilada (Diet Frozen Meal)
Beef Enchilada Dinner (Frozen Meal)
Enchilada with Ham and Cheese
Frozen Breakfast (Frozen Meal)
Macaroni and Cheese (Diet Frozen Meal)
  view more results

Contains these Ingredients:

71 g Refried beans
57 g Corn tortillas
28 g Cheddar cheese
28 g Monterey cheese
99 g Tomato chili sauce (with salt, bottled)
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