Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 1/4 cups
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
10.39g
16%
Saturated Fat
2.068g
10%
Trans Fat
-
Polyunsaturated Fat
5.029g
Monounsaturated Fat
2.811g
Cholesterol
3mg
1%
Sodium
555mg
23%
Total Carbohydrate
2.01g
1%
Dietary Fiber
0g
0%
Sugars
2.01g
Protein
37.65g
Vitamin D
-
Calcium
166mg
17%
Iron
6.59mg
37%
Potassium
1035mg
30%
Vitamin A
1130IU
23%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
264
Fat
10.39g
Carbs
2.01g
Protein
37.65g
There are 264 calories in 1 1/4 cups of Egg Substitute (Liquid).
Calorie breakdown: 37% fat, 3% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 13
1 oz 24
1 1/2 fl oz 39
100 g 84
100 ml 89
1 cup 211

Related Types of Egg Whites:

Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
Cooked Egg White
  view more egg whites nutritional info

Related Types of Eggs:

Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
Poached Egg
Fried Egg
  view more eggs nutritional info

See Also:

Egg Substitute (Powder)
Egg Yolk (Dried)
Sugar Substitute (Saccharin Based, Liquid)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg White (Dried)
  view more results

Used in these Member Recipes:

Mushroom Spinach Omelet
Pizza Inspired Breakfast Casserole
Sausage & Sweet Potato Breakfast Frittata
Tofu Fried Rice
Crustless Spinach Pie II
Egg and Bacon Breakfast Burritos
Pastitsio
Pastitsio
Baked Crab Cakes
Zucchini and Sweet Potato Frittata
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