Food database and calorie counter

Dried Sisymbrium Sp. Seeds

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

235

% Daily Values*

Total Fat

3.4g

Saturated Fat

0.667g

Trans Fat

Polyunsaturated Fat

1.497g

Monounsaturated Fat

1.1g

Cholesterol

0mg

Sodium

68mg

Total Carbohydrate

43.11g

16%

Dietary Fiber

Sugars

Protein

8.98g

Vitamin D

Calcium

1208mg

93%

Iron

0.08mg

Potassium

1576mg

34%

Vitamin A

2mcg

Vitamin C

22.7mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

12%

of RDI*

(235 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (13%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

235

Fat

3.4g

Carbs

43.11g

Protein

8.98g

There are 235 calories in 1 cup of Dried Sisymbrium Sp. Seeds.

Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	90
1 cup	235
100 g	318

Related Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.