| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
776
% Daily Values*
Total Fat
37.19g
48%
Saturated Fat
5.378g
27%
Trans Fat
-
Polyunsaturated Fat
20.996g
Monounsaturated Fat
8.215g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
56.28g
20%
Dietary Fiber
13.9g
50%
Sugars
-
Protein
68.08g
Vitamin D
-
Calcium
241mg
19%
Iron
6.79mg
38%
Potassium
2346mg
50%
Vitamin A
0mcg
0%
Vitamin C
7.9mg
9%
Last updated: 04 Feb 08 05:07 AM
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39%
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of RDI*
(776 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
776
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Fat
37.19g
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Carbs
56.28g
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Protein
68.08g
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| There are 776 calories in 1 cup of Dry Roasted Soybeans (Mature Seeds). |
| Calorie breakdown: 40% fat, 27% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Soy Nuts:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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