Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
451
 
% Daily Values*
Total Fat
21.62g
28%
Saturated Fat
3.127g
16%
Trans Fat
-
Polyunsaturated Fat
12.207g
Monounsaturated Fat
4.776g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
32.72g
12%
Dietary Fiber
8.1g
29%
Sugars
-
Protein
39.58g
Vitamin D
-
Calcium
140mg
11%
Iron
3.95mg
22%
Potassium
1364mg
29%
Vitamin A
0mcg
0%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(451 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (40%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
451
Fat
21.62g
Carbs
32.72g
Protein
39.58g
There are 451 calories in 100 grams of Dry Roasted Soybeans (Mature Seeds).
Calorie breakdown: 40% fat, 27% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 128
100 g 451
1 cup 776

Related Types of Soy Nuts:

Frieda's BBQ Soy Nuts
Roasted Soybeans (Mature Seeds, No Salt Added)
Ann's House of Nuts Roasted & Salted Soy Nuts
Roasted Soybeans (Mature Seeds, Salted)
Soy Nuts
GeniSoy Soy Nuts - Zesty Barbecue
  view more soy nuts nutritional info

Related Types of Beans:

Refried Beans (Canned)
Green Snap Beans
Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Soybeans (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
  view more results

Used in these Member Recipes:

Caramel Apple Pie
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