Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
13.43g
17%
Saturated Fat
2.772g
14%
Trans Fat
-
Polyunsaturated Fat
7.965g
Monounsaturated Fat
2.1g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
4.34g
2%
Dietary Fiber
-
Sugars
-
Protein
8.03g
Vitamin D
-
Calcium
15mg
1%
Iron
2.06mg
11%
Potassium
184mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (71%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
158
Fat
13.43g
Carbs
4.34g
Protein
8.03g
There are 158 calories in 1 ounce of Dried Watermelon Seeds.
Calorie breakdown: 71% fat, 10% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 557
1 cup 602

Related Types of Watermelons:

Wegmans Watermelon
Watermelon
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
Watermelon Juice
  view more watermelons nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Watermelon
Nut Mixture with Dried Fruit and Seeds
  view more results
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