Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
557
 
% Daily Values*
Total Fat
47.37g
61%
Saturated Fat
9.779g
49%
Trans Fat
-
Polyunsaturated Fat
28.094g
Monounsaturated Fat
7.407g
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrate
15.31g
6%
Dietary Fiber
-
Sugars
-
Protein
28.33g
Vitamin D
-
Calcium
54mg
4%
Iron
7.28mg
40%
Potassium
648mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(557 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (71%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
557
Fat
47.37g
Carbs
15.31g
Protein
28.33g
There are 557 calories in 100 grams of Dried Watermelon Seeds.
Calorie breakdown: 71% fat, 10% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 158
100 g 557
1 cup 602

Related Types of Watermelons:

Watermelon
Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
Watermelon Juice
  view more watermelons nutritional info

Related Types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Watermelon
Nut Mixture with Dried Fruit and Seeds
  view more results
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