Food database and calorie counter Source: USDA

Watermelon

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.48g
4%
Dietary Fiber
0.6g
2%
Sugars
9.42g
Protein
0.93g
Vitamin D
-
Calcium
11mg
1%
Iron
0.36mg
2%
Potassium
170mg
5%
Vitamin A
865IU
17%
Vitamin C
12.3mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
0.23g
Carbs
11.48g
Protein
0.93g
There are 46 calories in 1 cup of diced Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 NLEA serving 84
1 wedge (approx 1/16 melon) 86
1 melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Frieda's Yellow Seedless Watermelon
Wegmans Watermelon
Watermelon Juice
Dried Watermelon Seeds
Au Bon Pain Fresh Watermelon
  view more watermelons nutritional info

Related Types of Melons:

Cooked Bitter Melon
Cooked Winter Melon
Cantaloupe Melons
Honeydew Melons
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Pure Heart Seedless Watermelon
Watermelon
Sour Patch Watermelons
Hometown Buffet Watermelon
Surf Sweets Watermelon Rings
  view more results

Used in these Member Recipes:

Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
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