| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.48g
4%
Dietary Fiber
0.6g
2%
Sugars
9.42g
Protein
0.93g
Vitamin D
-
Calcium
11mg
1%
Iron
0.36mg
2%
Potassium
170mg
4%
Vitamin A
43mcg
5%
Vitamin C
12.3mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
0.23g
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Carbs
11.48g
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Protein
0.93g
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| There are 46 calories in 1 cup of diced Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Watermelons:
Related Types of Melons:
See Also:
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