| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
22.9g
29%
Saturated Fat
5.414g
27%
Trans Fat
-
Polyunsaturated Fat
6.135g
Monounsaturated Fat
10.203g
Cholesterol
3mg
1%
Sodium
604mg
26%
Total Carbohydrate
22.58g
8%
Dietary Fiber
5.3g
19%
Sugars
9.94g
Protein
10.55g
Vitamin D
-
Calcium
69mg
5%
Iron
3.55mg
20%
Potassium
562mg
12%
Vitamin A
27mcg
3%
Vitamin C
6.9mg
8%
Note:
Includes: mole, NFS; mole rojo
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (61%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
22.9g
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Carbs
22.58g
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Protein
10.55g
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| There are 313 calories in 1 cup of Mole Poblano (Sauce). |
| Calorie breakdown: 61% fat, 27% carbs, 12% protein. |
Common Serving Sizes:
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