Food database and calorie counter Source: Generic

Mole Poblano (Sauce)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
22.9g
35%
Saturated Fat
5.414g
27%
Trans Fat
-
Polyunsaturated Fat
6.135g
Monounsaturated Fat
10.203g
Cholesterol
3mg
1%
Sodium
604mg
25%
Total Carbohydrate
22.58g
8%
Dietary Fiber
5.3g
21%
Sugars
9.94g
Protein
10.55g
Vitamin D
-
Calcium
69mg
7%
Iron
3.55mg
20%
Potassium
562mg
16%
Vitamin A
542IU
11%
Vitamin C
6.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mole, NFS; mole rojo
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (61%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
313
Fat
22.9g
Carbs
22.58g
Protein
10.55g
There are 313 calories in 1 cup of Mole Poblano (Sauce).
Calorie breakdown: 61% fat, 27% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 313

Related Types of Sauces:

Soy Sauce
Salsa
Olive Oil
Mayonnaise
Ketchup
Applesauce
  view more sauces nutritional info

See Also:

Mole Verde (Sauce)
Mole Poblano Sauce
Worcestershire Sauce
Hollandaise Sauce
Poblano Pepper
  view more results

Contains these Ingredients:

3 g Corn tortillas
9 g Raisins (seedless)
28 g Onions
2 g Garlic
1 g Sun-dried hot chile peppers
0 g Cilantro (coriander)
31 g Red tomatoes
5 g Dry roasted peanuts (without salt)
9 g Blanched almonds
5 g Sesame seed kernels (dried)
4 g Dried pumpkin and squash seed kernels
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
2 g Lard
0 g Cinnamon
0 g Salt
0 g Cumin
0 g Cloves (ground)
0 g Caraway seed
37 g Water
5 g Baking chocolate squares
121 g Chicken stock (canned)
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