Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup of pitted
 
Amount Per Serving
Calories from Fat 6
Calories 408
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.15g 1%
  Polyunsaturated Fat 0.105g  
  Monounsaturated Fat 0.09g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 1244mg  
Total Carbohydrate 108.6g 36%
  Dietary Fiber 12.1g 48%
  Sugars 64.82g  
Protein 3.71g  
 
Vitamin A 27% Vitamin C 2%
Calcium 7% Iron 9%
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
408
Fat
0.65g
Carbs
108.6g
Protein
3.71g
There are 408 calories in 1 cup of pitted Dried Prunes (Sulfured, Uncooked).
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 prune 20
1 oz 68
100 g 240
1 cup pitted 408

Related Types of Prunes:

Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Low-Moisture, Stewed)
  view more prunes nutritional info

Related Types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit, Fruit

See Also:

Prunes (Low-Moisture, Uncooked)
Dried Pears (Sulfured, Uncooked)
Dried Apricots (Uncooked, Sulfured)
Dried Mixed Fruit (Prune Apricot and Pear)
Dried Prunes (Without Added Sugar, Stewed)
  view more results
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