Food database and calorie counter Source: USDA

Plums

Nutrition Facts
Serving Size 1 fruit (2-1/8" dia)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.54g
3%
Dietary Fiber
0.9g
4%
Sugars
6.55g
Protein
0.46g
Vitamin D
-
Calcium
4mg
0%
Iron
0.11mg
1%
Potassium
104mg
3%
Vitamin A
228IU
5%
Vitamin C
6.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.18g
Carbs
7.54g
Protein
0.46g
There are 30 calories in 1 Plum.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fruit (2-1/8" dia) 30
100 g 46
1 NLEA serving 69
1 cup sliced 76

Related Types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Oranges
Apples
Bananas
Raspberries
Strawberries
Peaches
  view more fruit nutritional info

See Also:

Plum
Fresh & Easy Black Plums
Fresh & Easy Red Plums
Kirkland Signature Dried Pitted Plums
Sunsweet Chocolate Plum Sweets
  view more results

Used in these Member Recipes:

Roasted Chicken Thighs with Fall Fruit Salsa
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