Food database and calorie counter Source: USDA

Plums (Solids and Liquids, Juice Pack, Canned)

Nutrition Facts
Serving Size 1 cup of pitted
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
38.18g
14%
Dietary Fiber
2.3g
8%
Sugars
35.83g
Protein
1.29g
Vitamin D
-
Calcium
25mg
2%
Iron
0.86mg
5%
Potassium
388mg
8%
Vitamin A
126mcg
14%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
0.05g
Carbs
38.18g
Protein
1.29g
There are 146 calories in 1 cup of pitted Plums (Solids and Liquids, Juice Pack, Canned).
Calorie breakdown: 0% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
1 plum with liquid 27
100 g 58
1 cup pitted 146

Related Types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more plums nutritional info

Related Types of Fruit:

Raspberries
Apples
Oranges
Peaches
Bananas
Strawberries
  view more fruit nutritional info

See Also:

Pineapple Juice Pack (Cooked or Canned)
Pear Juice Pack (Cooked or Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Mandarin Orange in Juice Pack (Canned or Frozen)
Grapefruit (Solids and Liquids, Juice Pack, Canned)
  view more results
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