Food database and calorie counter Source: USDA

Plums (Solids and Liquids, Water Pack, Canned)

Nutrition Facts
Serving Size 1 cup of pitted
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
27.46g
10%
Dietary Fiber
2.2g
8%
Sugars
25.15g
Protein
0.97g
Vitamin D
-
Calcium
17mg
1%
Iron
0.4mg
2%
Potassium
314mg
7%
Vitamin A
115mcg
13%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
0.02g
Carbs
27.46g
Protein
0.97g
There are 102 calories in 1 cup of pitted Plums (Solids and Liquids, Water Pack, Canned).
Calorie breakdown: 0% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
1 plum with liquid 19
100 g 41
1 cup pitted 102

Related Types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums
Dried Prune
  view more plums nutritional info

Related Types of Fruit:

Peaches
Strawberries
Oranges
Raspberries
Bananas
Apples
  view more fruit nutritional info

See Also:

Peach Unsweetened in Water Pack (Cooked or Canned)
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
Apricot Unsweetened in Water Pack (Cooked or Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Tuna in Water (Canned)
  view more results
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