Food database and calorie counter Source: Generic

Dried Rock Salt Plum

Nutrition Facts
Serving Size 1 plum
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
96mg
4%
Total Carbohydrate
2.48g
1%
Dietary Fiber
0.3g
1%
Sugars
1.48g
Protein
0.08g
Vitamin D
-
Calcium
2mg
0%
Iron
0.04mg
0%
Potassium
28mg
1%
Vitamin A
22IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: plum seed; rock salt seed; dried Japanese plum
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.01g
Carbs
2.48g
Protein
0.08g
There are 9 calories in 1 Dried Rock Salt Plum.
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 plum 9
1 oz yields 62
100 g 311
1 cup 383

Related Types of Plums:

Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Dried Prune
  view more plums nutritional info

Related Types of Dried Fruit:

Dried Apricot
Dried Apple
Dried Cranberries
Dried Pineapple
Dried Fruit Mixture
  view more dried fruit nutritional info

See Also:

Plum
Plum Pudding
Plum (Cooked or Canned)
Pickled Plum
Plum Cobbler
  view more results

Contains these Ingredients:

3 g Dried prunes (sulfured, uncooked)
0 g Salt
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