Food database and calorie counter Source: USDA
Posted 14 Nov 10 by a Mobile User

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Nutrition Facts
Serving Size 1 cup (not packed)
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.16g
Cholesterol
10mg
3%
Sodium
19mg
1%
Total Carbohydrate
2.68g
1%
Dietary Fiber
0g
0%
Sugars
2.68g
Protein
25.04g
Vitamin D
-
Calcium
46mg
4%
Iron
0.33mg
2%
Potassium
46mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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