Food database and calorie counter

Penn Maid

Nonfat Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (116 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

5mg

Sodium

470mg

20%

Total Carbohydrate

7.00g

Dietary Fiber

0.0g

Sugars

5.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Mar 11 06:21 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (0%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

14g

There are 90 calories in 1/2 cup (116 g) of Penn Maid Nonfat Cottage Cheese.

Calorie breakdown: 0% fat, 33% carbs, 67% protein.

Related Cottage Cheese from Penn Maid:

Cottage Cheese
Lowfat Cottage Cheese
4% Cottage Cheese with Pineapple Added
Nonfat Cottage Cheese with Pineapple

Related Cheese from Penn Maid:

Low Fat Mozzarella String Cheese

More Products from Penn Maid:

Fat Free Half & Half
Beet Horseradish
Fat Free Country Creamer
Country Creamer
Nonfat Sour Cream
	view all penn maid products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
	view more cheese nutritional info

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