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1 serving
Prep Time:
5 mins
Meal Types:
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Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.



  1. Combine all ingredients in blender. Use sugar free chocolate syrup if available.
  2. Blend until ice is all chopped and milkshake has thick and creamy consistency.
  3. Serve and enjoy!
  4. Note: good for Phase 1 South Beach.
534 members have added this recipe to their cookbook.

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Sounds very good. Would like to try it,
02 Feb 13 by member: Kayreen
instead of this, i drink no sugar added chocolate instant breakfast and mix it w/ 2 cups of non-fat milk. it is actually much better for you and is about the same cals etc. PLUS you can take it anywhere to curb those cravings if you are out at the mall etc. :) fat carbs protein total cals 1.39 35.96 21.80 233
27 Oct 11 by member: yarnseeker
I have this practically everyday. I made it with 1/2 c of chopped up strawberries and I use two packets of Truvia, which I think is the best 0 calorie product.
07 Jun 11 by member: seashelley
I found an alternative to the 1/2 cup milk... Unsweetened Almond milk has only 40 calories per serving for the low cal people, and 2 carbs for the low carb people. Use unsweet cocoa powder and you then truly have a low carb thick shake. Haven't tried it but will in the morning.
09 Mar 11 by member: hailey82
Thick and creamy yes. But make sure you like cottage has the flavor of it. So personally i did not like.
28 Sep 10 by member: gatorkeith
I might try this soon , 4 points for a choc shake; woohoo
15 Mar 10 by member: fitzsweets1
This is unbeleivably good!! It really tastes like the real thing!
10 Aug 09 by member: Giterdun
This is soooo good I don't care if it tastes a little different than a regular milkshake, I'm happy just knowing it is so much healthier and still tastes so good!
05 Jun 09 by member: SkinnySarah
First off, as I read all the reviews in regards to this item, some of you are really whiney. Make the shake according to it's directions and modify from that point. Even if you made it, added fruit, which would add 0 points (WW). It would only enhance the flavor.
18 May 09 by member: Palantia
It works, but I used fat free ricotta because I happened to have it on hand... very smooth. You can make your own chocolate syrup by using baking cocoa powder and just a few drops of hot water to "melt it". Adding the cocoa in powder form threw the texture off.
24 Feb 09 by member: cjbbw
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Nutrition summary:

There are 223 calories in 1 serving of Thick Chocolate Milkshake.
Calorie break-down: 4% fat, 63% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 223
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.598g 3%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.272g  
Cholesterol 7mg 2%
Sodium 107mg 4%
Potassium 319mg  
Total Carbohydrate 34.68g 12%
  Dietary Fiber 1g 4%
  Sugars 28.46g  
Protein 17.71g  
Vitamin A 5% Vitamin C 2%
Calcium 19% Iron 6%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
* Based on a RDI of 2000 calories