Food database and calorie counter Source: USDA

Cilantro (Coriander)

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
1
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0.1g
0%
Sugars
0.03g
Protein
0.09g
Vitamin D
-
Calcium
3mg
0%
Iron
0.07mg
0%
Potassium
21mg
1%
Vitamin A
270IU
5%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(1 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1
Fat
0.02g
Carbs
0.15g
Protein
0.09g
There is 1 calorie in a 1/4 cup of Cilantro (Coriander).
Calorie breakdown: 17% fat, 53% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1/4 cup 1
9 sprigs 5
1 oz 7
100 g 23
1 lb 104

Related Types of Vegetables:

Lettuce
Mushrooms
Spinach
Carrots
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Mirch Masala Coriander Chutney
Swad Coriander Chutney
Coriander Leaf (Dried)
Archer Farms Cilantro Salsa
Tone's Cilantro
  view more results

Used in these Member Recipes:

Curry Sauce
Brown Lentil Dal
Kale Salad
Mango Black Bean Salsa
Egg Drop Noodle Soup
Lamb Koftas
Mixed Vegetable Curry
Spice-Rubbed Pork Tenderloin
Tom Ka Gai
Tom Ka Gai
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