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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Salads and Salad Dressings
Lunch
Side Dishes
Main Dishes
Rating:

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Quinoa Salad

A zesty, high-fiber dish filled with nutritious ingredients.

Ingredients

Directions

  1. Cook quinoa as directed on packaging. Let it cool.
  2. Wash and dice all vegetables.
  3. Open and rinse canned beans.
  4. Mix quinoa, onions, beans, peppers, celery, and cilantro.
  5. Slice and squeeze limes to get juice.
  6. Make dressing by combining olive oil, red wine vinegar, lime juice, salt, sugar and spices. Pour over quinoa mixture then serve.
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Nutrition summary:

There are 281 calories in 1 serving of Quinoa Salad.
Calorie break-down: 48% fat, 42% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
15.48g
20%
Saturated Fat
1.888g
9%
Trans Fat
0g
Polyunsaturated Fat
1.684g
Monounsaturated Fat
10.078g
Cholesterol
0mg
0%
Sodium
1054mg
46%
Total Carbohydrate
30.41g
11%
Dietary Fiber
7.1g
25%
Sugars
4.16g
Includes 0g Added Sugars
0%
Protein
7.42g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
0.24mg
1%
Potassium
285mg
6%
Vitamin A
10mcg
1%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (48%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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