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Yields:
6 servings
Prep Time:
10 mins
Meal Type:
Sauces and Condiments
Rating:

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Chipotle Sauce

A yogurt-based sauce that can be stored in the fridge for 2 weeks.

Ingredients

Directions

  1. Squeeze the juice from lime and mix all ingredients in a blender.
  2. Transfer to a glass container.
  3. Store in the fridge or serve immediately.
 


     
 

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Nutrition summary:

There are 28 calories in 1 serving of Chipotle Sauce.
Calorie break-down: 23% fat, 53% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.222g
1%
Trans Fat
0g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.002g
Cholesterol
2mg
1%
Sodium
139mg
6%
Total Carbohydrate
3.54g
1%
Dietary Fiber
0.4g
2%
Sugars
2.27g
Includes 0g Added Sugars
0%
Protein
1.59g
Vitamin D
-
Calcium
2mg
0%
Iron
0.03mg
0%
Potassium
6mg
0%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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