Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
1.347g
Monounsaturated Fat
0.679g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
30.32g
11%
Dietary Fiber
8.7g
31%
Sugars
5.35g
Protein
9.65g
Vitamin D
-
Calcium
52mg
4%
Iron
3.12mg
17%
Potassium
438mg
9%
Vitamin A
2mcg
0%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
182
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Fat
3.02g
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Carbs
30.32g
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Protein
9.65g
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There are 182 calories in 50 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). |
Calorie breakdown: 15% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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