Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 54
Calories 364
 
% Daily Values*
Total Fat 6.04g 9%
  Saturated Fat 0.626g 3%
  Polyunsaturated Fat 2.694g  
  Monounsaturated Fat 1.358g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 875mg  
Total Carbohydrate 60.65g 20%
  Dietary Fiber 17.4g 70%
  Sugars 10.7g  
Protein 19.3g  
 
Vitamin A 1% Vitamin C 7%
Calcium 10% Iron 35%
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
364
Fat
6.04g
Carbs
60.65g
Protein
19.3g
There are 364 calories in 100 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds).
Calorie breakdown: 15% fat, 65% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 46
1 oz 103
100 g 364
1 cup 728

Related Types of Chickpeas:

Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  view more chickpeas nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
  view more results

Used in these Member Recipes:

Chickpea and Shallot Salad
Chickpea and Zucchini Vegetable Soup
4 Bean Enchiladas
Spicy Chickpea Chole
Chickpeas in Tomato & Eggplant Sauce
Asparagus and Lentil Salad
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