Food database and calorie counter Source: Generic

Garbanzo or Chickpea Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
3.19g
5%
Saturated Fat
0.334g
2%
Trans Fat
-
Polyunsaturated Fat
1.404g
Monounsaturated Fat
0.739g
Cholesterol
0mg
0%
Sodium
610mg
25%
Total Carbohydrate
35.6g
12%
Dietary Fiber
9.1g
36%
Sugars
6.65g
Protein
10.37g
Vitamin D
-
Calcium
61mg
6%
Iron
2.83mg
16%
Potassium
342mg
10%
Vitamin A
35IU
1%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (13%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
207
Fat
3.19g
Carbs
35.6g
Protein
10.37g
There are 207 calories in 1 cup of Garbanzo or Chickpea Soup.
Calorie breakdown: 13% fat, 67% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup 207

Related Types of Soups:

Miso Soup
Chicken Soup
Taco Soup
Chicken Noodle Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Soup
Garbanzo Beans
Chickpea Flour (Besan)
Beef Vegetable Soup (Canned, Condensed)
  view more results
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