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Yields:
6 servings
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by Dot

Asparagus and Lentil Salad

This summer salad is so easy prepare and with eggs is just scrumptious.

Ingredients

Directions

  1. Simmer lentils for 20 minutes until tender; drain and set aside.
  2. Cut asparagus into pieces and cook in boiling water together with chickpeas for 2 minutes.
  3. Combine lentils, asparagus, chickpeas and arugula leaves.
  4. Add mustard and stir thru, season to taste.
  5. Poach eggs by bringing a large pan of shallow water to a gentle simmer. Add a splash of vinegar.
  6. Cook the eggs by gently cracking them into the water. Poach for about 3 minutes, until cooked with runny yolks, and remove with slotted spoon.
  7. Spoon a mound of lentil salad on to each serving plate and top with egg.
42 members have added this recipe to their cookbook.
 

 
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Reviews 
This would be a perfect meal! It has something from all three categories (Proteins, Legumes, Vegetables).
23 Nov 07 by member: healsdata
perfecto
for Dr Phil user vote
17 Oct 06 by member: Shai

     
 

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Nutrition summary:

There are 320 calories in 1 serving of Asparagus and Lentil Salad.
Calorie break-down: 17% fat, 57% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
6.29g
10%
Saturated Fat
1.36g
7%
Trans Fat
-
Polyunsaturated Fat
1.782g
Monounsaturated Fat
1.953g
Cholesterol
141mg
47%
Sodium
184mg
8%
Total Carbohydrate
45.86g
15%
Dietary Fiber
17.6g
70%
Sugars
5.86g
Protein
21.09g
Vitamin D
-
Calcium
540mg
54%
Iron
36.90mg
205%
Potassium
768mg
22%
Vitamin A
2350IU
47%
Vitamin C
27.6mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (17%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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