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16 servings
Meal Type:
Main Dishes
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4 Bean Enchiladas

Enchiladas using a combination of beans.



  1. Stack tortillas and wrap tightly in foil. Bake in a 350 °F (175 °C) oven for 10 minutes or until warm.
  2. For filling, combine beans (rinsed and drained) with cheese soup. Spoon about 1/3 cup filling on to one end of each tortilla.
  3. Starting at the end with the filling, roll up each tortilla. Arrange tortillas, seam side down, in 2 (2-quart) rectangular baking dishes.
  4. In a bowl, stir together the enchilada sauce and tomato sauce. Pour over tortillas.
  5. Cover with foil. Bake in a 350° F oven for 30 minutes or until heated through.
  6. Remove foil, sprinkle with cheese, and bake, uncovered, about 5 more minutes or until cheese melts. If desired, sprinkle with olives and green pepper. Yields 16 tortillas.
  7. Note: salsa sauce has been used for enchilada sauce in the ingredients which can be found by taco items in grocery store.
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That should be 15oz can of kidney beans NOT 15 cups! (duh, but it really messes with the points!) Should be about 3.5points per Enchilada
13 Oct 08 by member: Niklynne


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Nutrition summary:

There are 527 calories in 1 serving of 4 Bean Enchiladas.
Calorie break-down: 11% fat, 66% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 60
Calories 527
% Daily Values*
Total Fat 6.63g 10%
  Saturated Fat 2.097g 10%
  Polyunsaturated Fat 1.755g  
  Monounsaturated Fat 1.798g  
Cholesterol 7mg 2%
Sodium 1122mg 47%
Potassium 1529mg  
Total Carbohydrate 89.3g 30%
  Dietary Fiber 23.5g 94%
  Sugars 9.67g  
Protein 31.13g  
Vitamin A 65% Vitamin C 156%
Calcium 407% Iron 632%
of RDI*
(527 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
* Based on a RDI of 2000 calories