| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.385g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
17.19g
6%
Dietary Fiber
4.9g
18%
Sugars
3.03g
Protein
5.47g
Vitamin D
-
Calcium
30mg
2%
Iron
1.77mg
10%
Potassium
248mg
5%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
1.71g
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Carbs
17.19g
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Protein
5.47g
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| There are 103 calories in 1 ounce of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). |
| Calorie breakdown: 15% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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